The Ten Best Starbucks Swaps to chop Calories Fat - Nutrition | NoahStrength.com (2024)

HI GUYS!! I’ve wanted to do this video for a longgg time! I’m not a nutritionist, but I worked on this video with my nutritionist https://www.lafitnut.com. I tried to put supporting articles to back up what I’m saying. Food, fitness, and health can be superrrr controversial, so this is just what I found to work for me and hopefully this helps you too!
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If you’re looking to build muscle, lose fat or change your body composition, then you’re in the right spot! In today’s video I break down everything you need to know about getting the body of your dreams and reaching your fitness goals..
Topics discussed:
Diet: How to find your maintenance calories? Do you need to track macros? Calorie deficits and how to monitor your weight loss progress..
Cardio: Do you need to do cardio? Which form of cardio is best? How should you track and progress with your cardio?
Recipe ideas: Awesome grilled vegetable salad with goat cheese and egg white bite sous vides for a fast and easy high protein snack..
Training: 4x/week training split discussed in full detail!
Thank you for watching! Hope you enjoy the video and learn something from it:).
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BMR CALCULATOR:
https://www.omnicalculator.com/health/bmr-harris-benedict-equation.
WITHINGS SCALE:
https://www.withings.com/ca/en/scales.
4x/WEEK TRAINING ROUTINE.
Program runs in 3 week blocks.
Goal is to restart each block with 2.5-5lbs added to the bar depending on lifting level.
Each week intensity goes UP. Meaning, you are ADDING weight but reducing reps.
No planned deloads. Feel free to schedule them in when you feel fatigued.
DAY 1Chest/Back/Biceps 1.
1.) Bench Press.
Week 1: 4×8.
Week 2: 5×6.
Week 3: 6×5.
2.) Pendlay Row.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
3.) Incline Dumbbell Press.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
4.) Lat Pulldown.
3×12-15.
5.) Cable Row.
3×12-15.
6.) Barbell OR Dumbbell Curl 4×8-10.
DAY 2Shoulders/ Legs/ Triceps 1.
1.) Squat.
Week 1: 4×8.
Week 2: 5×6.
Week 3: 6×5.
2.) Seated Dumbbell Press.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
3.) Romanian Deadlift.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
4.) Lateral Raise Variation 4×12-15.
5.) Split Squat 3×10/Leg (Superset) Reverse Pec Dec 3×20.
6.) Dumbbell Skull Crusher 4×10-12.
DAY 3Chest/ Back/ Biceps 2.
1.) Pull Ups.
Week 1: 4×8.
Week 2: 5×6.
Week 3: 6×5.
2.) Incline Bench press.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
3.) Chest Supported Row.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
4.) Weighted Dips.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
5.) Machine Press OR Fly 3×12-15.
6.) Incline Dumbbell Curl 4×12-15.
DAY 4Shoulders/ Legs/ Triceps 2.
1.) Standing Press.
Week 1: 4×8.
Week 2: 5×6.
Week 3: 6×5.
2.) Trap Bar Deadlift.
Week 1: 4×12.
Week 2: 4×10.
Week 3: 4×8.
3.) Lateral Raise Variation 4×10-12.
4.) Leg Press 4×12-15.
5.) Lying Hamstring Curl 3×12-15.
6.) Tricep Pushdown 4×12-15

Summer is right around the corner and many people are trying to lose weight just in time for beach season.Not sure what the right diet and exercise plan for you?Jorge Cruise, New York Times bestselling author and celebrity trainer, joined CBS2’s Andrea Grymes to talk about his new book, “The Cruise Control Diet.”

In this video Abbey Sharp unveils the secrets behind making a healthy Frapuccino. Healthy Frapuccino Recipes are a great way to get that caffeine boost you need without all the calories..
We all know that the words Frapuccino and healthy are rarely seen in the same sentence. Frapuccino drinks are usually loaded with full fat milk, heavy syrups, bits of candy and mountains of whip cream. That’s the very definition of calorie bomb. Frapuccinos made in this fashion are more of a dessert item than a refreshing summer beverage. Abbey has once again swooped in to save the day with some great tasting healthy Frapuccino recipes that will change the way you think about your Frapuccino altogether..
Many of you are probably not aware of how much sugar is in a typical Frapuccino. Some Frapuccino’s clock in at 600 calories and contain three times the suggested amount of added sugars you should be consuming in an entire day. In other words, having a Frappuccino for breakfast is like eating a dessert for a family of four. It’s just about the worst way to kick-start your body into action in the morning..
Abbey has developed 3 unique healthy Frapuccino recipes she calls “Swappuccinos” that use no artificial sweeteners or flavors and have a fraction of the calories, fat and sugar found in a typical Frappuccino..
The first recipe she covers is the Salted Caramel Swappuccino. You will need unsweetened almond vanilla milk, cold press coffee, frozen ripe bananas, caramel sauce, cocoa powder, cocoa sugar, sea salt, vanilla, a can of light coconut milk and a bit of lemon juice to make this healthy Frapuccino recipe..
Abbey’s starts by making a big batch of vegan whip cream from the can of coconut milk. She puts the can in the freezer for a bit before whipping it and adds a teaspoon of vanilla once it’s nice and fluffy. Combine your cocoa sugar with one tbsp. of water and 2 tsp. of lemon juice in a medium saucepan and bring it to a boil. As soon as it starts bubbling add in 1/2 cup of light coconut milk, 1/4 tsp. of sea salt, and a half a tsp. of vanilla. Simmer this for about 15 minutes until the liquid becomes thick and dark then remove it from the heat..
While that’s cooling down pull out your blender and add 2 cups of unsweetened almond vanilla milk, 2 tsp. of unsweetened cocoa powder, 2 frozen ripe bananas, one cup of cold press coffee, 3 cups of ice and about 6 tsp. of the salted caramel you set aside. Blend until it looks just right and pour the contents into 4 cups. Top it off with as much of your vegan whip cream as you see fit, drizzle a bit of the carmel on and you’re done. You just made a delicious and healthy Frapuccino recipe in no time at all. Since you have 4 servings be sure to share with your friends..
All of the healthy Frapuccino recipes in this video call for Earth’s Own Almond Fresh unsweetened vanilla Almond Milk. Abbey prefers this particular milk because it is not only dairy and lactose free it also provides you with 30% of your daily calcium intake needs in one serving, as well as nearly half of your Vitamin D requirements. On top of all that it’s only 35 calories per serving, that’s 1/3 of the calories of skim milk..
The secret to a healthy Frapuccino recipe is healthy ingredients. The next two recipes are easy to follow just be sure to pay attention to the portions and you’ll be ready for bikini season in no time at all. You’ll also avoid that awful sugar crash..
For more recipes like this, and information fit for consumption by foodies everywhere stop by Abbey’s blog, and by all means don’t forget to subscribe to the YouTube channel..
Abbey’s Kitchen Official Blog.
http://abbeyskitchen.com/.
00:01 Healthy Frapuccino Recipes begins.
00:27 Healthy Frapuccino Recipes intro.
00:49 Salted Caramel Swappuccino recipe introduced.
01:10 Salted Caramel Swappuccino recipe continues.
01:26 Salted Caramel Swappuccino recipe wrap-up.
02:04 Almond Fresh unsweetend vanilla milk use explained.
02:23 Almond Fresh has 1/3 the calories of Skim Milk.
02:45 Matcha Tea Creme Healthy Frapuccino Recipe Begins.
03:02 Matcha Tea Creme Healthy Frapuccino Recipe explained.
03:19 Red Velvet Cake Swappuccino Recipe Begins.
03:25 Red Velvet Cake Swappuccino Recipe Explained.
03:47 Healthy Frapuccino Recipes expanded on.
04:08 Healthy Frapuccino Recipes wrap-up.
04:24 Healthy Frapuccino Recipes End.
Disclaimer: The video was developed in paid partnership with Almond Fresh Almond Milk, however, as always, all opinions are genuine.

10 INSANE Weight Loss Strategies Your Friends Are Doing That DON’T WORK [ft. cabbage soup, military diet, apple cider vinegar and MORE].
The other day, I asked you guys on instagram (@autumnelle_nutrition) to share with me some of the most outrageous diets/protocols that you’ve been hearing lately on how to lose weight. Today, I’m sharing everything you need to know about these “diets” (and yes, I’m calling them “diets” because these certainly are not lifestyle changes)..
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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a nutritionist-client relationship between Autumn Bates and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis and recommendation. Always seek the advice of a physician, Nutritionist or other qualified health provider with any questions you may have regarding a medical condition. Autumn Elle Nutrition Inc. is not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

In today’s video, I’m talking about common weight loss mistakes that hold people back from achieving their goals. It can be so difficult when you’re trying to lose weight but can’t figure out what you’re doing wrong. Also this video is only about HEALTHY weight loss for those who really feel they need it for health concerns:).
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DISCLAIMER: The content contained herein is provided for informational and/or entertainment purposes only. Nothing contained in these videos should be construed as providing medical advice, diagnosis or treatment. You should immediately consult with your physician respecting any medical concerns that you may have..
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Looking for a HEALTHY, low calorie drink choice from Starbucks?! Well, look no further because today, I am sharing with you the tastiest low calorie starbucks drinks from the secret menu! Each drink tastes SO GOOD, yet contains limited sugar, less far and of course WAY LESS CALORIES than your typical starbucks drinks. And guess what else? They taste just as good!
And in case you didn’t know (don’t worry, most people don’t) is that the VAST MAJORITY of starbucks standard menu drinks are FILLED with calories. Some drinks have 400-500 calories!?! That is not good if we are trying to lose weight. Nor is it good for our overall health! And just to put this in perspective, that’s the same number of calories as a big mac and frys. Imagine having that for breakfast?!
Making some simple changes to some of your favourite drinks can drastically CUT your CALORIE intake for the day AND week! If you like Chai tea lattes, caramel macchiatos, iced coffee or cold brew, you will LOVE these 4 drink swaps!
So with that in mind, for all the Starbucks lovers out there, NO NEED TO WORRY! Today I will be sharing 4 of my favourite LOW CALORIE Starbucks drinks, all UNDER 100 CALORIES! Not only are thy under 100 calories, they are also SWEET and TASTY too! With these 4 drinks, you can enjoy your Starbucks, without all the calories!
TAG ME IF YOU TRY ONE OF THESE DRINKS ON INSTAGRAM @LEANSQUAD:).
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