The 6 Best Anti-Snoring Devices for Sound(less) Sleep (2024)

Snoring: the nightly symphony no one asked for. Whether you’re the one keeping your partner awake or the victim of their midnight orchestra, we can all agree—something’s got to give. Enter the world of anti-snoring devices, where a gadget exists for every type of snorer. Got a sniffer that sounds like a chain saw? There’s a nose clip for that. Sleep with your mouth wide open like you’re catching flies? Don’t worry, chin straps have you covered. And if you’re the lucky one who snores loud enough to rattle the windows, there are high-tech mouthpieces that promise to quiet things down.

Not all anti-snoring devices are created equal, though. Some will have you sleeping like a baby, while others will make you feel like you’re prepping for space travel. “Before trying any anti-snoring device, it’s important to consult with an ENT specialist who focuses on snoring to determine the root cause,” board-certified otolaryngologist and CEO and founder of the Los Angeles Center for Ear, Nose, Throat & Allergy, Dr. Geoffrey Trenkle, tells Esquire. “An ENT evaluation will help identify whether a simple solution or something more involved is needed.”

So whether you’re trying to salvage your partner’s sleep or just looking to catch some snore-free zzz’s yourself, we’ve rounded up the best solutions to keep the peace (and your relationship intact). Let’s face it—nobody should wake up with a pillow over their face. And if you’re in the market for other health devices, we’ve got a smart-ring guide and a list of the fifty best wellness gifts for tech lovers.

The SnoreRx Plus is ideal for those who want a personalized, adjustable solution for snoring problems. This mandibular advancement device (MAD) gently shifts your jaw forward to keep your airways open, helping reduce snoring. The device was named the Sleep Foundation’s overall pick and we get why. It’s completely customizable and has additional adjustable features. Setup involves a boil-and-bite method that ensures that the device molds perfectly to your mouth. Then there’s a lateral adjustment toggle for additional flexibility. If you’re looking for an affordable, easy-to-use device that feels custom-made, SnoreRx is an excellent option.

These flexible, hypoallergenic Breathe Right strips open your nasal passages instantly, offering relief from snoring caused by congestion. “[They] are a simple and effective way to open your nasal passages, making breathing—and sleeping—much easier,” says Dr. Thomas Walters, a board-certified ENT specialist. This version has a much stronger adhesive than the original, so they’ll stay put all night. Whether you’re dealing with allergies, a deviated septum, or just a stuffy nose, these strips make breathing easier and snoring quieter—no gadgets, no fuss.

ZQuiet’s MAD gently moves your lower jaw forward, keeping your airways open and reducing snoring. “It fits comfortably and discretely over the teeth without the hassle of boiling or molding,” says Payam Ataii, D.D.S., a dental sleep specialist. Unlike other MADs, ZQuiet comes ready to use right out of the box—no boiling or molding required. It includes two sizes (2mm and 6mm adjustments), so you can choose the best fit for your needs. Lightweight and flexible, it’s comfortable enough for both men and women and won’t feel bulky or intrusive while you sleep.

For the tech-savvy snorer, Smart Nora is your high-tech ticket to a quiet night’s sleep. This AI-powered device detects snoring early and gently adjusts your pillow by inflating an insert beneath it to open your airways. “Nora does the work for you. You don’t have to wake up to adjust your pillow,” says Dr. Chris Winter, a board-certified neurologist and sleep specialist. There’s no need for mouthpieces, chin straps, or uncomfortable gadgets—just your favorite pillow and a little smart tech. Simply slide the inflatable insert under your pillow, turn on the device, and let it work its magic. Sleep in any position you like while Smart Nora makes the necessary adjustments.

This is your new secret weapon against snoring. “An anti-snore tennis-ball shirt helps prevent you from sleeping on your back, which can cause or exacerbate snoring,” says Dr. Marissa Sala, D.D.S., a dentist who treats sleep apnea patients. This clever little device uses a Back Pressure Ball Design to gently nudge you into a side-sleeping position, which can significantly cut down on snoring. It’s super lightweight at just 250g (8.8 oz) and is made from soft, breathable material, so you’ll stay comfy all night without overheating. No annoying Velcro here—just slip it on and you’re good to go. It won’t mess up your sheets or pajamas, either.