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Personal Training De Wiers
Venues offering Personal Trainers in De Wiers, Utrecht See map
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PUSH Training Studio
Montageweg 5C, 3433 NT Nieuwegein, Netherlands
+31 6 14467650+31 6 14467650Call to book
Personal Training
Yannick PT | Personal Trainer IJsselstein
Edisonweg 52, 3402 SJ IJsselstein, Netherlands
+31 6 27870096+31 6 27870096Call to book
Personal Training
New Me Personal Training Studio
De Schaft, Nieuwe Schaft 9B, 3991 AS Houten, Netherlands
+31 6 11387774+31 6 11387774Call to book
Personal Training
Training Club Aarts
Nijverheidsweg 15A, 3401 MC IJsselstein, Netherlands
+31 6 46531395+31 6 46531395Call to book
Personal Training
Allround-fit
Nedereindseweg 538, 3546 PT Utrecht, Netherlands
+31 6 24815831+31 6 24815831Call to book
Personal Training
Jouw TOPvorm
Gerbrandyplein 5, 3404 JJ IJsselstein, Netherlands
+31 6 13075917+31 6 13075917Call to book
Personal Training
Personal Training FAQs
A personal trainer is a professionally qualified fitness coach who creates bespoke fitness programmes for their individual clients based on each client’s personal goals (e.g. weight loss, muscle gain). They will instruct, demonstrate, and advise you to use specific equipment (resistance, weights, machines etc.) or practise movements that simply relies on your own body weight to help you improve your fitness levels.
Word of mouth referrals are great, but if you don’t have the luxury of knowing someone with a brilliant personal trainer (PT), do your own research. It’s advisable to check their level of qualification (the more advanced, the better), look at online reviews, and ascertain if their style of coaching (e.g. gentle or militant) will suit you.
You are likely to do a mix of cardiovascular and aerobic exercise during your personal training session. It will start with a warm up and end with a cool down to stretch out all the muscles you’ve been working. How your session is structured, and the exercises you do during it, will depend on your goals and fitness level.
How often you have a personal training session will be dictated by your goals and what you can afford. A single session a week could be plenty, but if you’re new to exercise you may want to start off with 2-3 weekly sessions to help you develop your form and get a sustainable routine.
Qualifications vary across the globe, so go online and check which qualifications a personal trainer should have wherever you live in the world. In the U.S. for example, most personal trainers need AED and CPR certifications. In the UK, personal trainers need a Level 2 Gym Instructor qualification, a Level 3 Personal Trainer qualification, and a First Aid certificate.
Book your next personal training appointment in De Wiers with Fresha
Discover the top-recommended personal trainers for your next appointment in De Wiers. Fresha is the global leader in matching customers like you to their perfect personal trainer. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
So if you need to squeeze in an appointment before the weekend, we'd better get searching. Things are looking very good in De Wiers today. There are five-star businesses in your area ready to give you that Friday-night feeling. And why not check out the treatment list for the personal trainers nearby. There are many services on the menu, plus plenty more beauty and wellness categories to explore too. You'll be skipping into the weekend with a fresh spring in your step.
So with 110,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in De Wiers, Netherlands, all trust Fresha's professional personal trainer appointment booking system because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your personal training appointments into your holiday itinerary. And if your selected De Wiers salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good personal trainers, we’re always listening.
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Nearby Personal Trainers
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